3 Heart-Healthy Reasons to Eat Grapes



3-Heart-Healthy-Reasons-to-Eat-Grapes-Daily-Health-Tip-daily1healthtip4all

Eating foods rich in polyphenols (naturally occurring plant compounds known to have antioxidant activity and other health benefits) from grapes, including red wine, helps reduce the risk of heart disease, according to a review article in the November, 2008, issue of Nutrition Research.
Grape seeds, grape skin, and grape juice contain several types of polyphenols, including resveratrol, phenolic acids, anthocyanin, and flavonoids. The report concludes that grape polyphenols can help to:
  • Slow or prevent cell damage caused by oxidation. In particular, these compounds help decrease the oxidation of low-density lipoprotein cholesterol, (LDL, also known as the "bad" cholesterol). Preventing oxidation is an important step in deterring the development of atherosclerosis.
  • Reduce blood clotting and abnormal heart rhythms.
  •  Lower blood pressure in patients with hypertension.
So by all means, enjoy fresh, preferably organic grapes often, and seek out deep red or black varieties, as these tend to have even higher polyphenol levels than common green grapes. And if you already drink red wine, continue to enjoy it in moderation, as recommended in my anti-inflammatory food pyramid. 

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