While any form of
physical exercise will help to burn calories and thus support weight-loss
efforts, some forms of exercise are gentler on the body than others. Yoga is a
great way to burn calories, increase muscle mass (which in turn burns more
calories) and enhance stretching, which is important for keeping joints limber
and preventing injury. If yoga classes seem too intimidating, read up on the
practice of yoga and begin doing poses on your own. You may consider renting or
buying a yoga video as well. Then, once you feel comfortable, look around for a
yoga studio in your area. You are sure to feel the benefits - both physical and
mental - that yoga provides.
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