·
Start your
day with breakfast. Breakfast fills your "empty tank" to get you
going after a long night without food. Get some ideas for easy-to-prepare
meals.
·
Stretching
may take a back seat to your exercise routine…but it shouldn't. Learn more
about stretching – and how to stretch correctly.
·
As you age,
it's important to protect your bones, joints and muscles: they support your
body and help you move. Keeping them healthy can help ensure that you're able
to do your daily activities and be physically active.
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