Food is a focal point for
many holiday gatherings, and not all of it is healthy. To help reduce the
symptoms of heartburn, indigestion, nausea, or irritable bowel syndrome (IBS),
consider peppermint. The dried leaves of the peppermint plant come in teas
(look for 100 percent pure peppermint leaves), oils (both enteric-coated
capsules for swallowing, and essential oils for topical use - I recommend
essential oil containing at least 44 percent free menthol), as well as creams
and rubs.
While peppermint can help
many, children should not be given peppermint tea - it can cause a choking
sensation. Similarly, adults with gastro esophageal reflux syndrome (GERD)
should avoid peppermint as it can worsen symptoms. In addition, be sure to
never ingest undiluted peppermint oil, which can be toxic.
No comments:
Post a Comment