If you approach your holiday meals as an
exercise, not in deprivation but in making smart choices and enjoying your
food, chances are you will avoid seasonal weight gain.
1. Choose fiber-rich fruits and vegetables for appetizers, eat high-calorie foods sparingly, and
avoid dishes high in saturated fat and sodium.
2. Be aware of what you eat. To help prevent overindulging - and the stomachache,
bloating and other gastrointestinal discomfort that can come with it - be
mindful when you are eating and stop when you are feeling full.
3. Don't starve yourself all day to justify eating more at
dinner. Eating a satisfying breakfast can ward
off the temptation to overindulge later in the day.
4. Concentrate on portion control and planning: choose foods that you really love to eat, chew each
bite slowly, and savor all the flavors and smells. Eating slowly not only
allows you to enjoy and be thankful for your food, but helps prevent
overeating: it takes 20 minutes for the stomach to signal the brain that you're
full.
5. Get up from the table when you're done, in order to avoid nibbling.
6. Once your meal is over, take a walk to help digest your food and think about what a
wonderful meal you just had - and the company and conversations that
contributed to making it memorable and enjoyable.
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